Humla & Limi Valley Trek

Hidden deep within the Himalaya is Humla: the highest, most northern and remote district of Nepal. Humla is culturally diverse, occupied in the northern highlands by Bhotias, and in the southern valleys and riverbeds by the Khasas (Hindus). You will experience these rich and varied cultures as you trek over 16,000 ft passes, through remote villages, and explore ancient monasteries in the vivid Limi Valley.

Nestled deep between the sweltering Indian sub-continent and the frozen plains of Tibetan Plateau, Humla lies hidden in the far northwest corner of Nepal. It receives heavy snowfall and remains isolated and snowbound throughout the winter, Lower parts of Humla are mostly habitat by the Khasa tribe. Lying on the far North West of Nepal, Limi is one of the isolated valley extending from the border of the Himalayan pass near Hilsa to another pass Chang-la between Nepal and Tibet. The longest River of Nepal, Humla Karnali flows into Nepal border at Hilsa where the valley starts from west side. This ancient Trans Himalayan Limi Valley is beautiful and scenic. The top of Gyuckarka at 5,000m offers wonderful panoramic scenery of Nepalese Himalayas from Saipal 7,031m, Byas, Rishi, Api, Kanjirawa, Kanti and Gorakh Himlayan range. This region is also famous for rare flora and fauna, like the marmot, wolf, wild yak, blue sheep, wild ass (Kyang) musk deer, hare, Himalayan black beer and occasionally the snow leopard in this exotic region.

Indigenous Tibetan cultured people are settled here and they have their own Tibetan dialogue and language with their unique tradition and culture, large beautiful villages like Haljee and Gombyak are located in the wild patches of Limi Khola. This valley is recently opened for trekkers since 2002 AD and the first group of foreigners was Mike A Murphy geo-science group from the University of Houston USA this group explored this area for about one and half months. To protect this fragile eco-system of this hidden valley, the government of Nepal issues the limited number of permits with special fees.

HUMLA-Nepal’s Wild West.

Humla was once part of the great Malla empire administrated from Sinja near Jumla.
Until 1787 this empire extended as far as to Purang (Taklakot) and the ‘Lost’great villages of Toling(Zanda) and Tsaparang located in a remote south western Tibet, and to the north of Nanda Devi and Kamet Himal. Taklakot is an extraordinary melting pot with traders and merchants from the nearby countries, Indian, Chinese, Tibetan and Muslim traders from Kashgar, Nepalese entrepreneurs trading wool, salt and Indian goods along with Chinese Government officals and a huge army contingent.

In Humla the traditional salt/grain trade with Tibet continues as it has for centuries.

This trade has ceased in most of Nepal, because of the import of Indian salt and the other reason is that China has eliminated many border trading posts in remote regions.

Day 1
Fly to Nepalgunj

An excellent views of the Himalaya from the airplane as you fly 1 1/2 hr to Nepalgunj situated on the far south-west in the Terai plains of Nepal, Nepalgunj a major town of Bheri Zone, the climate here is hot and humid, typical for this sub-tropical region lying close to the border of India, on arrival transfer to best available Hotel, which is about 8kms and 20 minutes drive.

Day 2
Fly to Simikot.

Morning fly to Simikot, administrative centre of Humla. On this 50 minutes flight there are glimpses of the snowy mass of Mt Saipal. Simikot a small town is perched on a ridge above the Humla Karnali River with wonderful views over the deep valley.

On arrival, meet our trekking crews and porters and continue a short trek of 3-4 hours to Dharpori a small rural farm village, this region for few days from Simikot is inhabited by the Nepali Hindu people, called Thakuris, who regularly trade north-westwards into Tibet via the same route that we take to Taklakot, following the Humla-Karnali to the border.
It is possible to start walking immediately to Dharapuri, but it is worthwhile staying in Simikot and wandering around the village. Simikot is a small, mostly Hindu village.

You see people weaving at small looms at their backyards. As Simikot is situated at an altitude of almost 3000 meters, it is wise to take it easy today to give your body the chance to acclimatize.

Accommodation: In Simikot there is one hotel, a few guesthouses (including the Nepal Trust Guesthouse) and campsites.

Day 3
Simikot to Dharapuri (2300 m) 4 hrs.

The trek starts with a short climb of about an hour to a little pass just over 3000m. After the pass it’s a long and steep decent to Dharapuri. The trail goes high above the Karnali River, partly through pine forests, passing a few villages. Along the way, you meet local people, both Hindu and Buddhist, sometimes carrying their heavy loads all the way up the steep trail. Accommodation: In Dharapuri you can camp or stay in one of the 2 local guesthouses.

Day 4
Dharapuri to Kermi (2670 m) 3 hrs.

It is a rather short walk today. The trail keeps on following the Karnali River, sometimes high on the slope, with the river far below you and sometimes almost level with it. The river finds its way through narrow gorges with high rocky slopes. You walk along fields with mainly barley, buckwheat, rice and potatoes.

In the afternoon you can relax your muscles in one of the two natural hot springs close to the village. It’s a 30 minute walk, passing Kermi village. Kermi is a small agricultural village and is the first completely Buddhist village on the trail. From Kermi onwards, all the villages are Buddhist. There are two interesting Buddhist monasteries close to Kermi: Laikyo Gompa, a few hundred years old, is about 45 minutes from the campsite and Lhundrup Choeling Gompa, less than half a century old, is about 30 minutes from the campsite. Both are seldom visited by tourists.
At night you fall asleep with the sounds of jackals and hyenas in the distance.

Accommodation: 45 minutes before Kermi is Dadakermi. There is a small guesthouse here, which can be a nice stop for lunch or a cup of tea as well. Just before Kermi, you will find a campsite with a beautiful view over the mountains.

Day 5
Kermi to Yalbang (3020 m) 5 hrs.

The trail is flat or slightly uphill, passing alongside fields planted with barley and buckwheat. You can see beautiful lizards sunning themselves on rocks. After 2 hours you cross a small pass, after which it is a steep descend of about 20 minutes until you reach a big iron suspension bridge over the Sali River. The walk goes through beautiful pine forests now. Below you, you see the emerald green Karnali River.
In and around Yalbang there are so many interesting things to see that it is easy to spend an extra day here.

Above the village there is a beautiful monastery: the Namkha Khyung Dzong Monastery. You notice you are getting near the monastery by a huge stone, with a Tibetan mantra carved on it. The Namkha Khyung Dzong is the biggest monastery in the region, with around 130 monks living there. It belongs to the Nyingmapa lineage, the oldest Buddhist lineage, which is founded by Guru Ringpoche, an important magician of the 7th century.

Inside the monastery you can see a big statue of Sakyamuni Buddha and some smaller statues, among which a statue of Guru Rinpoche. The monastery has a school and a clinic, which you can visit as well. A Buddhist monk will be happy to show you around, after which you will be invited for tea upstairs. At 7 am and 4 pm there is a daily puja (a Buddhist prayer ceremony) that you can attend (please remain silent and sit down along one of the side walls, behind the monks). In Yalbang there is another small clinic, funded and managed by Nepal Trust, which you can visit as well.

Accommodation: Just before Yalbang there is one simple guesthouse with one common sleeping room: Singapore Hotel. In Yalbang there are 3 campsites (one run by the Children’s Hostel, one run by the school and another run by the Namkha Khyung Dzong Monastery).

Day 6
Yalbang to Muchu (3120 m) 4 hrs or Tumkot (3380 m) 5 hrs

Leaving Yalbang, the path goes high above the Karnali River again. After about 20 minutes you pass the little village Yangar. The path is mostly Nepali Flat: flat parts, and sometimes going up, sometimes going down. At some parts the path is spectacularly carved out of the rocks, and you find yourself walking in a kind of three-sided tunnel.

You’ll notice the environment changing as it is getting more rocky and the big pine trees make way for smaller bushes. You cross the Karnali River by a big wooden suspension bridge. The path climbs high above the Karnali River and goes along the upper site of a deep gorge. You see the emerald green Karnali River far below you. Along the way you may meet big flocks of sheep carrying salt, an old trade still existing today.

Sometimes you see big army tents. These are temporary restaurants and shops, which can be a nice place for a tea, noodle soup or just to refill your stock of snacks, like coconut biscuits.
After 3 to 4 hours, you arrive in the charming village of Muchu.

Accommodation: If you want to stay a night with the locals, it’s possible here! You can stay with a very friendly family in a home stay. It’s an hour walk to Tumkot. Actually, the main trail doesn’t pass through Tumkot Village, but some small teahouses and a campsite. The actual village is some 20 minutes south of the trail. Close to the campsite and village lies a very interesting monastery of the Sakya lineage, the Dhungkar Choezom Monastery, one of the most important Sakya monasteries in the Tibetan region.

The monastery lies on a hill, it’s a 20-30 minutes climb to get there. It is the only Sakya Monastery in Humla, and one of the few monasteries of this lineage in Nepal. If the caretaker is around, he is very happy to show visitors around. His enthusiastic explanations show how committed he is with the fate of the monastery. Unfortunately the beautiful wall paintings are in desperate need of renovation.

Accommodation: there are a few teahouses, which mainly cater to local people, but sometimes tourists sleep here as well. Close to Tumkot there is a campsite.

Day 7
Tumkot to Yari (3700 m) or Thado Dunga (3750 m) 5 hrs

The trail climbs slowly but steadily, with a few steep climbs in between. Pretty soon after leaving Tumkot, you can see the landscape changing: it’s getting more and more rocky and desolate. The few trees left are low junipers. Part of the trail goes over the dirt road that is being built at the moment. It is still uncertain when and if the road will ever be finished. You cross the small village Pani Palwang, a couple of teahouses along the road, which makes a nice place for a cup of tea or a lunch break. It’s another 1 ½ hour to Yari or Thado Dunga, just after Yari.

Accommodation: In both Yari as Thado Dunga there are teahouses, which mainly cater to local people, but sometimes tourists sleep here as well. Close to these villages it is also possible to camp.

Day 8
Yari to Hilsa (3720 m), crossing the Nara La (4620 m) 6 hrs

Today you cross the Nara La pass at 4620 meter. It’s a long and tiring climb, but the views are your reward! As the trail climbs, the landscape gets more desolate. Trees disappear completely and the landscape looks more and more like Tibet. Sometimes you meet big caravans of mules, dzopa or yaks. The bigger yaks are an especially impressive sight. You pass a few teahouses at Tado Dunga; from here the trail becomes steeper. It’s still 2 hours climbing to the pass, if there happens to be snow it will take a bit longer. At about half an hour from the pass you cross a few big tents (tent hotels, serving foods and drinks). You can see the Nara La pass in the distance, but due to the altitude it is still a hard climb to get there. You recognize the pass by the pile of stones (it brings good luck to add one!) and the strings of Tibetan prayer flags, carrying the prayers far away with the strong wind.

You have breathtaking views ahead into Tibet and back towards Yari far below . At the other side of the pass, it looks like you are in Tibet. You are surrounded by barren mountains in brown, copper, ash and dark yellow colors. From the pass it’s a long descent to Hilsa, close to the border with Tibet. You can choose to take the longer dirt road or a steep shortcut down.

Accommodation: In Hilsa there are a couple of simple guesthouses where you can stay. Of course you can also pitch your tents, just behind the village.

Day 9
Hilsa to Manepeme (3990 m) 5 hrs

You leave Hilsa, crossing a big iron bridge. At the other side of the river, a small, a slightly difficult trail winds its way over a slope, until it connects with a larger trail high on the slope. This trails follows the Karnali River in eastern direction up till Manepeme. The path climbs gradually with a few steep ups and downs. You walk in a dramatic landscape of bare, steep rocks in amazing colors.

Accommodation: There are no settlements between Hilsa and Til. Manepeme is a small flat area close to the trail and close to a water source where it is possible to camp.

Day 10
Manepeme to Til (4000 m) 6 hrs

The trail climbs on and winds its way through the high, steep rocks. After about 2 hours, you can choose between a small path which stays level for a while or a larger path going steeper up. The small path passes a very interesting meditation cave, Ya Yip Phuk. This was the meditation cave of Lotsawa Rinchen Sangpo (985-1055), a famous translator of Buddhist scriptures. His activities were crucial to the revival of cultural exchange between Tibet and India, paving the way to the so-called second dissemination of Buddhism in Tibet. The trail is surprisingly green at some parts, with some juniper trees and bushes among the bare rock.

The path climbs very steeply for about half an hour to Lamka La, a pass at 4300 meter. After the pass, it’s a pretty easy walk which is mostly going down to Til (more or less 1 ½ hrs). You can notice you are approaching the village when various chörtens (stupas) start to appear. The first thing you see from Til, are some white buildings attached high to a slope. This is the monastery from Til with some retreat houses next to it. It takes a while before you see the village of Til appearing in the distance, as the houses are built with stones that completely merge with the environment. When you get nearer to Til, you will be surprised to see how the environment gets greener.

The village is surrounded by birches and terraced fields with barley, which both are bright yellow in September-October. Two beautiful snow capped mountains with impressive glaciers are towering above the village.

The village of Til is a beautiful authentic Tibetan village, as are all villages in the Limi Valley. You enter the village passing a gate chörten. Most villagers still wear the original Tibetan dress: the men a long thick brown coat, with one sleeve down, the women a long brown or blue coat, with their heads covered with a long colorful cape.

Most women wear beautiful jewelry, with big turquoise stones. The older people spend a big part of the day praying, spinning their prayer wheels around. Most prayer wheels carry the famous mantra “Om mani padme hum”, which means more or less “blessed is the jewel in the lotus”. This is the mantra of Avalokitesvara, the buddhisatva (a Buddhist half god, who stays on earth to help humanity reach enlightenment) of compassion.

Accommodation: Most groups camp at a campsite 45 minutes downhill from Til, next to the river. It’s a climb of a little over 1 hour to the village, but it is really worthwhile going there. If you have a small group, you can try to camp close to the village or to stay with a family.

Day 11
Til to Halji (3660 m) 3 hrs

It’s an easy day to Halji, which allows you time to wander around in the villages and visit the monasteries. The path follows the Limi river upstream and is relatively flat walking.

Along the way, look out for mountain goats and blue sheep! If you are very lucky you might even see a snow leopard from here on. As with Til, it takes a while before you see Halji appearing, as the village is blending completely with the environment. You enter the village passing a gate chörten after which a very big mani wall appears, a low wall with many stones in which holy mantra’s and Buddhist deities are carved.

In Halji the monastery, Rinchenling Gompa, is in the village itself. It’s built in the 14th Century and belongs to the Kagyugpa lineage. It’s the main gompa in the Limi Valley and serves as the religious centre of the Valley. It has been beautifully restored (with help of Nepal Trust) and has many interesting parts to visit. The main hall has a beautifully decorated statue of Sakyamuni Buddha. In smaller rooms you can find the complete Kenjur (Buddhist scriptures), masks and costumes used during festivals and more beautiful statues.

Close to the village there is a clinic, a micro hydro power plant and solar plant built by Nepal Trust that you can visit as well.

Accommodation: Close to the village you can find a campsite, run by the youth club of Halji. The youth club consist of young people below 40 years old, who want to contribute to the village. The money they earn with the campsite they use for helping villagers in need. Besides, they want to build a community hall, which can be used for meetings. Tourists will be able to stay there as well.

Day 12
Halji to Jang (3930 m) 4 hrs

It’s an easy 4-hour walk from Halji to Jang, following the Limi Khola. Jang is the third and last village in the Limi Valley and, as with the other villages, it’s a magical place to be. It’s very special to be in such a secluded place where the Tibetan culture still continues relatively untouched, as far from the modern day world as you can be.

Accommodation: The campsite is close to the village and is run by the youth club of Jang.

Day 13
Jang to Talung (4370 m) 8 hrs

It will be hard to leave Jang, knowing you will be leaving the Limi Valley and its authentic Tibetan villages with their friendly people. In the coming days there won’t be any more villages until Kermi and you will be walking through completely desolate landscapes. The trail goes up slowly but steadily. The thin air will force you to walk slowly.

Accommodation: campsite in the middle of nowhere

Day 14
Talung to Shinjungma (3620 m), crossing the Nyalu La (4940 m) 8 hrs

The second spectacular pass day of this adventure! It’s a very tough, but rewarding climb to the highest point of the trek, the Nyalu La, at 4940 meters. There can be snow and ice, which makes the climb more challenging.

From the pass you have breathtaking 360 degrees views into Humla and Tibet. You can see the holy Mount Kailash (6714 m) and Mount Saipal (7031 m) and the many more snowcapped mountains that stretch out before you.

From the pass it is a steep downward slope to the lake Selma Tso at 4630 meter. The trail continues going down, following the Salli River, to the campsite at Shinjungma. Along the way you have many more beautiful views of Mount Saipal.

Accommodation: campsite in the middle of nowhere.

Day 15
Shinjungma to Kermi (2670 m) 7 hrs

Today you go back to civilization, and walk back to Kermi village. You will drop below 3000 m for the first time in 10 days. It’s a pleasant walk through pine and birch forests and along the beautiful Salli Khola, with rocks towering on both sides of the trail.

The trail meets the Karnali river again and turns east towards Kermi village. In Kermi you can relax your tired muscles in the hot springs, a great reward for your efforts of the last days!

Day 16
Kermi to Simikot (2950 m) 6 hrs

It’s a pretty long day today to Simikot. The first part up till Darapuri (2300 m) and Majgaon (2290 m) is pleasant walking. The trail is Nepali Flat, sometimes going up and down. From Majgaon a long climb of about 2 hours waits from the Karnali River up till a pass just over 3000 meter. But after the pass it’s just 30 more minutes back to Simikot and a well-deserved beer and hot shower!

Day 17
Flight Simikot-Nepalgunj-Kathmandu.

Early morning flight back to Kathmandu, via Nepalgunj.


  • Local transfers for your international flights x 2 (arrival/ departure)
  • Local transfers for your domestic flights
  • Kathmandu Nepalgunj Simikot Nepalgunj Kathmandu Flight
  • All necessary trekking permits
  • Guide for 17 days
  • Porter for 15 days
  • 2 nights accommodation in a Kathmandu
  • 16 nights accommodation in mountain teahouses
  • 1 night accommodation in Nepalgunj
  • 17 x set breakfast, 17 x set lunch and 16 x set dinner while on trek
  • Farewell dinner in Kathmandu
  • Staff insurance and necessary ground transport for support staff


  • International flight ticket and Nepal entry visa
  • Personal travel insurance (Which should include coverage for trekking)
  • Lunches and dinners in Kathmandu, except the farewell dinner
  • Personal gear for trekking (Including any you may wish to hire in Kathmandu), any personal expenses (i.e. soft and alcoholic drinks, snacks etc.)

Please consult us over WhatsApp to discuss about group offer.

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Humla & Limi Valley Trek

Trip Facts

  • Camping
  • Moderate to Adventurous
  • 14 - 15 days
  • 4949m at Nyalu La
  • 16 - 17 days
  • From April - October
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